What is a common barrier to achieving well-being?

Unresolved mental health issues significantly hinder an individual’s ability to achieve well-being. Mental health is foundational to overall health; when individuals face challenges such as anxiety, depression, or other mental health disorders, they often struggle with emotional regulation, decision-making, and social interactions. These unresolved issues can lead to negative impacts on various aspects of life, including relationships, work, and general happiness. Thus, individuals may find it difficult to engage in healthy behaviors, build supportive relationships, or access necessary resources effectively, all of which are crucial for enhancing well-being.

In contrast, access to resources, positive social interactions, and supportive environments typically contribute positively to well-being, helping individuals to thrive rather than acting as barriers.