How does physical activity contribute to overall well-being?

Physical activity significantly contributes to overall well-being by boosting mood and enhancing physical health. Engaging in regular exercise leads to the release of endorphins, which are chemicals in the brain associated with feelings of happiness and euphoria. This process helps reduce feelings of depression and anxiety, thereby improving mental health.

Moreover, physical activity improves physical health by promoting cardiovascular fitness, strengthening muscles and bones, and enhancing flexibility and balance. Regular exercise contributes to maintaining a healthy weight, reducing the risk of chronic diseases, and improving energy levels, all of which greatly enhance a person's quality of life.

The choice reflects an understanding that a holistic approach to well-being includes both mental and physical aspects, and it highlights the interconnectedness of these areas through active engagement in physical activities.