How can life transitions affect individual well-being?

Life transitions can significantly affect individual well-being, often introducing uncertainty and stress as people navigate changes in their circumstances. Whether it's moving to a new city, starting or ending a job, going through a relationship change, or entering different life stages (like becoming a parent or retiring), these transitions often disrupt routine and familiar patterns. The resulting uncertainty can lead to feelings of anxiety or stress as individuals try to adapt to their new realities.

Additionally, these transitions may require individuals to reassess their goals, relationships, and sense of identity, which can be a challenging process. While some transitions may ultimately lead to personal growth or new opportunities, the initial phase often involves grappling with discomfort and unpredictability. Thus, recognizing how these changes impact well-being is crucial for managing mental health effectively and finding strategies to cope with these transitions.